4 things to do before you go to bed

Things To Do Before You Get Into Bed To Get Good Sleep

Sleep is one of the most important aspects for your health, everyone knows that. So we aren’t going to dwell about the importance of sleep. What is important is to be able to sleep at the same time every day, essentially to have a sleep schedule. To be able to do that, your body needs to get into sleep mode. But how do you sleep on time when you’ve got an important day ahead of you. Or if you simply are the kind who tosses and turns for hours before actually getting any sleep. Here are some things to do (and not do) before you get into your womens pajamas, before you get into bed – to ensure you get a good nights sleep.

  1. Turn the technology off

Watching TV or browsing through Instagram or Facebook right before sleeping doesn’t do you any good. The blue lights these gadgets emit disrupt the production of melatonin in your brain - melatonin is what tells your brain when it is time to sleep. Plus, any new information you might find online could keep you up overthinking.. chances are you will be up way past your bedtime.


  1. Throw in some meditation

By meditating, you are allowing your mind and body to slow down. You’re clearing your mind, allowing for a good nights sleep. Some studies suggest that meditation can help improve insomnia – so it could do wonders to make you sleep! Meditation can be a sort of sleeping pill without any side effects.



  1. Drink some chamomile tea

Chamomile tea is considered to be a sleep inducer. The reason chamomile tea has a calming effect is that it contains apigenin which is basically an antioxidant which helps reduce anxiety and promote sleep. The best time to have chamomile tea is probably when you’re changing into your ladies nightwear, which is usually 30 minutes before you end up sleeping.



  1. Read a book

Make it a habit to read a book right before you sleep, even if it is just a page or two. Reading a book helps your brain wind down, and it is a sure shot way for you to stay off your phone. Also, after a few days of reading every night before sleeping, you’ll trick your brain into associating reading a book with bedtime.



Also, here is a list of things to avoid at least an hour before sleeping:

  • Avoid alcohol, it tends to disrupt a peaceful sleep
  • Don’t have coffee, stick to decaf coffee if you really need to have some
  • Avoid working once you’re in bed
  • Say no to screens – laptops, phones, tablets, televisions
  • If you drink water right before you sleep, chances are you’ll wake up in the middle of the night to go to the bathroom

If you’re looking to buy some comfortable ladies pajamas online to ensure a good nights sleep, head over to the Necesera website. You’ll get a wide range of breathable and sleep-inducing night wear options.